“Our bodies are our gardens—

our wills are our gardeners.”

~ William Shakespeare

Finding fitness is such a simple gift, yet it is priceless, as you can see from these home workout photos. To be able to bend, to stretch, to walk, to move—and to do so with ease—that is the meaning of true freedom! As the eighteenth-century English essayist Joseph Addison wrote, “Health and cheerfulness naturally beget each other.”

Photos by Joan K. Lentini Photography taken at Yoga Mandali Studios in Saratoga Springs.