Sometimes it’s as simple as saying NO to the negative.

To the self-doubt, to the old demons that haven’t gotten the message that you’re not interested and come calling every now and then, and a definite ‘no’ to the siren calls of drowning it all out with food.

Keep The Faith.  Stay The Course.

Go do something kind for yourself or someone else, even if it’s just a smile in the mirror or a 30-second self-hug.  You’ll be glad you did.

Descent into the abyss of destructive actions is an optional ride.

 No one takes me there but me.