It ‘ain’t always an easy path, but what else can I do? Now that I know and have experienced that feeling the Read More
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Robert McLearren
If you’re going to do carbs, the very best time of day to eat them is in the morning, because you’ll have Read More
It’s taken some discipline, but I’ve done some serious taming of my former white-sugar habit. Oh, there were the binge-eating years when Read More
You’ve probably heard how it’s important to “eat the rainbow,” code for getting a wide spectrum of fruits and vegetables into onto Read More
In my nearly seven years of eating clean, doing DDPYOGA, and in the process, dropping 180 unwanted pounds, I’ve learned a thing Read More