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You’ve probably heard how it’s important to “eat the rainbow,” code for getting a wide spectrum of fruits and vegetables into onto Read More

In my nearly seven years of eating clean, doing DDPYOGA, and in the process, dropping 180 unwanted pounds, I’ve learned a thing Read More

It’s official: backsliding into oblivion is no longer a given this holiday season.  Sure, there will be desserts galore…but now,  you can Read More

Who’s ready for the Schleptember Challenge? Now, I know the Webster dictionary of Schlep (Yiddish in origin) is to haul or carry Read More

As deep as my adoration of sunny side up eggs is, variety is the spice of life.  This morning, my palate was Read More