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Rumor has it that my beloved Shamrock Shakes from childhood have in excess of 70 grams of sugar per serving! I nearly Read More

Who says Italians only eat pasta?  Their diet is actually brimming with all manner of grains and vegetables. But lets face it, Read More

Sweet and Neat Protein Bars Protein bars are my sweet-tooth salvation, especially when traveling. Compact and already packaged in airtight containers, they’re Read More

Whether we’re aware of it or not, our lives are embedded with ritual. I suppose a worthy debate could be waged pointing Read More

I’ve been getting a lot of questions lately centering around motivation. There are people out there, awash with good intentions, yet plagued Read More