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As I often do when in possession of luscious avocados at their perfect peak of ripeness, I refer to two of my Read More

I’m not Jewish, but my soul sure could benefit from an honest appraisal of myself and how I can do better in Read More

I’m always learning from my friend and mentor, Terri Lange.  She’s also known as the Godmother of DDPYOGA and in the nearly Read More

On Sept. 28, my father left us.  Peacefully, in his nursing home bed, surrounded by Love.  He was in that bed for Read More

How am I keeping 180 unwanted pounds off of me?  Hint:  Clean Eating and DDPYOGA are key, but they’re only two-thirds of Read More