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Take a breath, slowly. Then another. Stay in the moment. And don’t try to change too much too soon. This is the Read More

We all have it. A soundtrack from our childhood. At no time was that soundtrack more embedded into my longterm memory than Read More

Something happens when I hear the local meteorologist warn the masses of an impending wintery mix. Immediately, the announcement elicits a response Read More

Some of you know how fond I am of warm drinks. Even during summer months, I sip tea or hot water. Part Read More

  The date was January 5, 2009. The occasion: my annual check-up at the doctor’s office. I looked at the white Formica Read More