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Seven years ago, I embarked on a new way of living and being. After battling the scale for most of my life, Read More

I’m reaching into the mail bag today to answer one of most frequently asked questions I get from readers and it has Read More

January 5, 2009 is the moment my life changed forever. And not just because I stepped on the scale at my doctor’s Read More

If you’re going to do carbs, the very best time of day to eat them is in the morning, because you’ll have Read More

It’s taken some discipline, but I’ve done some serious taming of my former white-sugar habit. Oh, there were the binge-eating years when Read More