dairy-free

So it’s apple season in upstate New York and if you buy even a fraction of the bounty of freshly picked apples Read More

It’s been nearly five years now since I took the bull by the horns and reformed my eating habits.  In the process, Read More

At the DDPYOGA Retreat Extravaganza, you don’t just get amazing scenery and daily workouts with Diamond Dallas Page himself, you also get Read More

I’m the Queen of  sipping hot water or herbal tea throughout the day.  Ever since reading Deepak Chopra’s “Perfect Weight” decades ago Read More

This is modeled after an amazing salad I had the other night at DA/BA in Hudson, N.Y. The dressing was so creamy Read More