Freedom

My life has changed for the better in so many ways since 2009. It’s not that I think I’m a better person Read More

Whether we’re aware of it or not, our lives are embedded with ritual. I suppose a worthy debate could be waged pointing Read More

I’ve been getting a lot of questions lately centering around motivation. There are people out there, awash with good intentions, yet plagued Read More

As I often do when in possession of luscious avocados at their perfect peak of ripeness, I refer to two of my Read More

File this under further explanation of How I Did It: I’m still sticking by my original story: I dropped 180 pounds without Read More