Freedom

On Sept. 28, my father left us.  Peacefully, in his nursing home bed, surrounded by Love.  He was in that bed for Read More

How am I keeping 180 unwanted pounds off of me?  Hint:  Clean Eating and DDPYOGA are key, but they’re only two-thirds of Read More

This Is Not Your Average ‘Before’ Photograph Or Get Up And Dance – No Matter Who’s Watching!       Note:  This Read More

Fullness doesn’t begin to describe the way I felt after ritually stuffing myself with something profoundly caloric, like Italian bread soaked in Read More

Every now and then, I find myself missing Lucille Ball, and since “I Love Lucy” reruns aren’t on TV often enough, I Read More