Nutrition

        Hello there. I’m back. And yes, it has been a minute. The last blog I did nearly one Read More

My love affair with coffee has been well-documented. Though I started out with a take-it-or-leave-it attitude towards the watery brew found at Read More

God I love carbs! Yes, I just stated the obvious because…Who doesn’t? my love of starchy grains and root vegetables is the Read More

Some of you know how fond I am of warm drinks. Even during summer months, I sip tea or hot water. Part Read More

Hello World! After a much-needed summer hiatus which included, travel, relaxation, and some lake-side teaching of DDPY, I’m back with a BANG! Read More