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Here’s what rocked my world a few mornings ago and I’m attributing the craving in part to the Bob Marley song I Read More

In the immortal words of my fitness guru, Diamond Dallas Page:  Life is a fleeting moment.  Forget about resolutions  –  set some Read More

My city’s NBC affiliate did a wonderful job in profiling my transformation from fat to fit, underscoring the importance of change needing Read More

…or as I also like to say…never, EVER, EVER give up on yourself:

Hungry For The Truth: G-Free For The Holidays: “Just in time for Christmas party season, here it is, a little collection of Read More