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* All photos by Joan K. Lentini of Forward Vision Photography Anyone who’s known me for two weeks or more knows the Read More

It can be done, Truth-Seekers.  With a little planning and help from Mother Nature (Walnuts, Almonds, Almond Milk, Sunflower Seed Butter, Rice Read More

Hey Truth Seekers – Nothing like starting Monday Morning with a little Humble Pie. The time has come to channel some RAGE. Read More

Since releasing 180 pounds over the past couple of years, the focus of my life has changed in more ways than one.  Read More