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Clean Cream of Cauliflower Soup

This particular recipe/love-letter goes out to people of my ilk:  you want to eat healthy but vegetables just aren’t your first choice.  Not the politically correct thing for a clean eater to say, but the truth nonetheless. I tend to get my vegetable doses in quickly ingested gulps, thanks to my Vitamix. It’s the best way I know to down bunches of spinach, kale, tomatoes, a chunk of ginger, lettuce, or whatever else may be hanging out in my veggie drawer. I swear by the method, but a cold glass of vegetable juice isn’t always the most enticing option this time of year.

So a few nights ago, the dinner hour was upon me and the sun was long gone. I wanted something warm and comforting and I also knew it was time to balance the eating scales with something vegetable based.  Fortunately, I’d stashed a supply of Cauliflower Hash in the freezer. The recipe is from my cookbook-memoir Clean Comfort: An Adventure in Food, Courage, and Healing…How I Went From 345 Lbs. to a Size 8 Without Dieting, Surgery, or Losing My Sanity.  

Because of my policy to keep my pantry and refrigerator well-stocked, I had the other building blocks of a clean cream soup at my disposal:  Coconut Coffee Creamer, and Truffle Oil…plus a little chicken stock to smooth out the texture. You can also use vegetable stock.

Hands down the best way to replicate the best cream soup money can buy is a Vitamix. If you don’t have one, put it on your bucket list. They’re pricey but worth it. Nothing makes soups into velvety emulsions like this. QVC often offers payment plans and the Vitamix site offers reconditioned models at a fraction of the cost.  If you’re using a food processor, just blend it as well as you can, using smaller batches so all the pieces can get properly chopped.

I’ve been very open about not being a cauliflower fan.  But cruciferous vegetables are some of the best for us, so I find ways to make it happen, hence the Cauliflower Hash recipe in my book. I love it because I have absolutely no cognizance I’m eating a cruciferous vegetable. This soup is absolutely off the charts.  It came out almost like a mousse and has the most fabulously mild flavor, accented nicely by the truffle oil. If you don’t have truffle oil, just use a drizzle of extra virgin olive oil or a pat of butter. It’s divine!

 

Clean Cream of Cauliflower Soup

 

3 cups of Cauliflower Hash, slightly browned in the oven

1 cup Coconut Creamer

1 teaspoon salt

Extra creamer, unsweetened almond milk, or stock to thin consistency if too thick.

Truffle oil (white or black works, just try to make it the real stuff and not the truffle oil that contains perfume.  I love the Coluccio brand)

 

Instructions: Place all ingredients in a Vitamix and blend until smooth and all the bits have been liquified, about 2-3 minutes. If using a food processor, place half the recipe in and do in batches till smooth. Place soup in a saucepan over medium low heat, stirring occasionally until thoroughly heated.  Serve and drizzle with oil or garnish with a pat of butter.  Guaranteed to chase away the winter blues!

 

Mousse-like and delicious. Tastes decadent, but it's NOT!

Mousse-like and delicious. Tastes decadent, but it’s NOT!

 

 

 

Key Lime Mousse

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Sorry it’s been so long since my last post. It’s a long story and I’ll spare you the details, but my unplanned exile from recipe developing ended yesterday when I concocted this amazing dessert. The idea was lifted from a women’s magazine I was leafing through at the doctor’s office (part of the reason for the exile). Instantly, I knew I could make a clean version. I did and the result is below but here’s the wrinkle: the recipe in the magazine was for Avocado Key Lime Cheesecake. This turned out to be more of a mousse. The consistency for slicing a piece of cheesecake is off but no matter – I usually skip the crust anyway so I was happy to pour this whipped, slightly tart-slightly sweet divinity into dessert cups.

How good is it? Chef Bill detests avocados and Stevia and he liked it. By all means, if you’re anti-stevia, switch to the sweetener of your choice. All I ask is that you don’t overdo it because the whole point of the dessert is for the lime element to shine. My brand of choice for lime juice is pictured below. It’s quite simply the best. I also like Nellie & Joe’s Key Lime Juice.

Give it a shot. It’s the perfect dessert to have on hand or bring along to a Christmas party, which is what I’ll be doing tonight. The recipe development continues with this one and I promise to report back soon with an actual clean Key Lime Cheesecake recipe. Until then, Buon Natale and Bon Appetit!

Clean Key Lime Mousse

2 ripe avocados, pitted and skinned

1 8-oz. container of vegan cream cheese at room temperature

1 can of coconut milk

25 drops of Stevia or 1/3 cup of raw sugar or coconut palm nectar

1/3 cup lime juice

1 teaspoon vanilla

Directions:

Blend all ingredients in a food processor or VitaMix until completely smooth. Spoon into dessert cups. May be eaten immediately or chilled. Optional: top with Coconut Whipped Cream (recipe in my cookbook-memoir “Clean Comfort”)

Low-Carb Almond Pancakes

This was inspired by the non-usage of a bag of almond meal in my pantry. Why oh why had I let it sit for so long unattended? Substituting almond meal for flour gave these pancakes both heft and a delicious flavor. And the calories weren’t quite as empty – always a lovely feeling:

Ingredients:

1 cup almond meal

1/4 cup hemp hearts

3 eggs

4 packets monk fruit

1 teaspoon vanilla

1/2 teaspoon salt

1/2 to 1 cup almond milk (depending on if you like pancakes thick or crepe style)

1 tablespoon coconut oil

Instructions:

Sift dry ingredients together in a bowl. In a separate mixing bowl, whip the eggs and milk together. Pour into the dry ingredient bowl and blend well with a wire whisk, adding coconut oil (which may be solidified) at the very end.

Heat a non-stick pan over medium high heat and melt coconut oil for lubrication. Ladle batter to form pancakes that are approximately six inches in diameter. Flip after 3 minutes or when bubbles form. Serve with real maple syrup, honey, jam, coconut oil, or any combination thereof. Enjoy!

Fluffy, delicious, and no high-glycemic white flour spike!

Fluffy, delicious, and no high-glycemic white flour spike!

First Almond Cake!

Don’t ask me why, but sometimes I buy things and set them aside…for ages. I suspect it’s probably tied into my response to fear of the unknown. I’m not familiar or comfortable with something so I simply ignore it. Case in point: a bag of almond meal (also known as almond flour). I bought probably circa 2011. It’s survived three moves and each time I thought of leaving it behind but some little voice told me not to give up on the almond flour. Why, there entire cookbooks and websites devoted to the practice of alchemizing almonds (ground to a sandy flour) into breads, desserts, and entrees of all kinds. Despite the wealth of resources, I decided yesterday to make my first round of baking with almond flour a full-blown adventure and not follow a recipe.

I’m constantly in recipe development anyway, so what the heck? And after years of recipe blogging, writing food articles for newspapers and magazines, and at long last coming out with my first cookbook, I felt OK about walking the baking tightrope without a net.

So here goes, my first almond cake. The original plan was to frost it with coconut cream frosting, but full disclosure: I was viably hungry from a workout when it came out of the oven and couldn’t wait. And in retrospect I’m glad because it’s actually divine on its own. Before you delve into your own version of this, let me deliver a few disclaimers. First, this cake is not a looker. It’s just not. But photogenic wasn’t what I was going for. Tasting good was paramount, as were clean ingredients. Part of the almond cake’s lack of sex appeal is its flatness. What can I compare it to? A thick cookie perhaps. But it’s not lush and towering like cakes on TV are. I’m no food scientist but it seems logical to me that those fluffy, tall cakes loaded with baking soda, baking powder and other leavening agents are both a) pumped up with air and b) a mirror of what happens internally after you eat a slice. Give me a flat, unleavened cake and I’m happy. The flavors are more concentrated and if you’re ok with it not looking like a cover model cake then it’s not a problem.

That said, this cake makes an excellent snack, light dessert, even a scrumptious breakfast accompaniment to coffee. And though this may be obvious, I’ll say it anyway: unlike a pastry or traditional slice of cake, this is healthy. Not necessarily low in calories, but the ingredients are overall clean and whole. The one deviation from purity: I threw in a box of sugar-free pudding. I do this occasionally to sweeten desserts since going off sugar more than a year ago. The majority of the time I use Stevia, but this was one of those sugar-free-pudding baking occasions. If that turns you off, use either a box of sugared pudding or about a half-cup of sugar, agave, or coconut palm sugar instead.

Not knowing just how flat this would turn out, I poured the batter into two round cake pans. It would have worked fine in one, so my advice is use one round cake pan or a square brownie pan. Hope you enjoy – bon appetit!

Gluten-Free Sugar-Free Almond Cake

2 cups almond flour (almond meal)

3 eggs, room temperature

1 box sugar-free vanilla pudding mix

4 packets Monkfruit sweetener or Stevia

1/2 teaspoon salt

1 can coconut milk

1 tablespoon coconut oil

1 tablespoon vanilla

Extra coconut oil for greasing the pan

Preheat oven to 350

Process all ingredients in a large food processor. Or you can place them all in a large mixing bowl and beat with an electric mixer until smooth. Take 2-3 tablespoons of coconut oil and place it in the baking pan. Put in the warming oven for about 3-5 minutes, or until melted. Carefully remove from oven with potholders and swish melted oil around the pan, coating the sides as well. Pour batter into pan and bake for 25 minutes. Turn off oven and leave cake in the oven another 20 minutes. Remove from oven and cool for five minutes before removing from pan. Cake may need a little loosening with a spatula.