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Doing The Work (In The Proper Order)

I didn’t create the rules…just learned to play by them after years and years of trying to do it the diet industry’s way.

One day I realized…If I’m eating to dull the pain, distract myself from unhappy details of my life, to swath myself in a sheet of fat so I can generally hide from life and all its adventures and complexities…does it make any sense that counting calories and manipulating food groups will solve what ails me?

It was much deeper than calorie-counting and cutting back on carbs, and I knew it.

So I took an entirely different approach: work on the wounds themselves and not their symptoms. And I started the process many years ago…when I looked like this:

Summer of 1999

Summer of 1999

When I looked like this, is when my healing began.

When I looked like this, is when I began the deluge of positive thoughts and kind messages.

When I looked like this, is when I began to love myself and my body unconditionally.

If I hadn’t done the work when I looked like this, I never would have been ready to embrace a sound formula for fitness and healthy eating when it finally came along…at just the right time, of course.

Message of the Day: Do the work and Life will more than meet you half way.

Glowing after a DDPYOGA Workout

Vegan Cream of Cauliflower Soup

This isn’t the first cream of cauliflower soup recipe I’ve posted and I’m sure it won’t be the last. Cauliflower’s neutrality make it an endless artist’s palate for experimentation. And this latest experiment was born of my desire for some vegan whipped cream. For that, I needed two cans of coconut milk, refrigerated for two days so the cream would rise in a single, concentrated layer at the top.

With the cream extracted, whipped, and safely entombed in Tupperware for when a craving strikes, I was left with more than two cups of perfectly good coconut water. It would have been fine in a smoothie, but my chilled bones were calling for soup. There were enough milky strands of coconut cream left in the water to make the soup just creamy enough to not taste like I was eating a liquidated head of cauliflower. But it wasn’t fatty enough that I felt it wise to relegate myself to a tiny serving. Calorie-wise, it’s the perfect middle-of-the-road soup. It’s velvety texture is thoroughly pleasing, and I can gleefully swish a check-mark in the day’s vegetable column.

The key here is texture. And I didn’t have the patience to wield an immersion blender for the amount of time it would take to make the roughness of the cauliflower transmute to velvety smoothness, so I blended it in batches in a food processor. SO worth the effort. There’s not much going on in terms of extra flavor notes with this recipe, which means you can have a field day with your spice and condiment cupboard. Paprika, cumin, and onion powder are all viable options, but I have to say that a drizzle of truffle oil is magic.

Hope you try and enjoy!

Vegan Cream of Cauliflower Soup

1 head of cauliflower, rinsed and cut into chunks

2 cans of coconut water (with the fat strained and used for whipped cream)

1/2 teaspoon salt

In a medium stock pot or large saucepan, bring all ingredients to a boil. Cover and simmer on low heat for 20-30 minutes, until cauliflower is fork-tender. Let cool for a half-hour or so before pureeing. Puree in small batches – it’s the best way to ensure the cauliflower properly breaks down to yield proper smoothness. If serving immediately, return to the pan and reheat on low heat, stirring occasionally so it doesn’t burn or stick.

CreamofCauliflowerSoup

Bon Appetit!

Potato Pickle Soup

 

Oh how I love alchemizing spontaneous recipes out of a) Whatever’s available in the pantry or b) whatever’s urgently in need of being used before it spoils in the pantry.

Enter Potato-Pickle Soup. A concoction born of a few pounds of potatoes in our basement so ripe, they were sporting limbs, not eyes. Add to that a mayo-sized jar of pickles that had been residing in our fridge for many many moons, plus some fresh parsley we have on hand and viola – some of the creamiest and most flavorful soup Chef Bill and I have had in a long time.

The recipe is super easy. I imagine the only challenge you may have is the part where the pureeing takes place. My food processor is medium-sized, making it necessary to do in batches. Worth the effort though. I let this velvety soup rest overnight in the refrigerator and heated two bowls for Chef Bill and me. Let’s just say the Jewish kid in him was thrilled to pieces. A healthy and gluten-free way to have the flavors present on a Jewish deli platter tap-dance over the taste buds without wreaking havoc calorically.

Potato-Pickle Soup has virtually no fat, but I drizzled Chef Bill’s with deep-green rivulets of extra virgin olive oil, which only added to the intriguing soft palate of greens this soup is imbued with. Don’t despair if you don’t have elderly potatoes or pickles hanging around the pantry. This works just as well if they’re brand new  Bon Appetit!

POTATO-PICKLE SOUP

2 pounds of potatoes, washed and quartered

1 32-ounce box of chicken or vegetable stock

About 1 cup pickle slices or spears, plus at least a half-cup of pickle juice

1/2 cup parsley leaves, tightly packed

Optional: Extra virgin olive oil for drizzling

In a large stock pot, bring the stock to a boll and add quartered potatoes. Lower heat to a gentle simmer and cook covered until fork-tender, about 15-20 minutes. Remove from heat and add pickles and parsley to the stock pot and stir together the ingredients. In batches, puree contents of the stock pot, transferring each pureed batch to another pot or a mixing bowl. When finished, either parcel into Tupperware containers for the refrigerator or freezer or return to the stove and heat over medium-low heat, stirring frequently so the soup doesn’t stick to the bottom of the pan.

Pour into bowls, finish with a bit of olive oil if desired, and garnish with a sprig of fresh parsley.

 

Creaminess without a drop of dairy!

Creaminess without a drop of dairy!

 

How To Make Spinach Delicious (and Unrecognizable)

 

Disguising the appearance and texture of a vegetable is the underlying point of a recipe like this if you’re not especially fond of little green fronds. Believe me, I couldn’t have dropped 180 pounds and kept it off for nearly five years if I didn’t become more amenable to subsisting on more cauliflower, cabbage, kale, and spinach…I’m much more cooperative than I was a decade ago…but I still need coaxing.  Thankfully, the January issue of O magazine gave me a brilliant idea and I ran with it:  Spinach Pesto.

That’s pesto as in, no basil, ALL SPINACH. You’d think that as a passionate home cook, healthy eater, and recipe developer, this would have occurred to me long ago. But no matter, I had a 10-ounce tub of fresh spinach in my crisper drawer just waiting for a purpose. I loosely followed the O magazine guideline and came up with this emerald-colored and surprisingly flavorful sauce which I paired with mung bean pasta. I’ve been having a love affair with the simple, pale-colored mung lately:  Our New Year’s Day pancakes were made with a gluten-free flour blend that included mung flour, coconut flour, and blue cornmeal, and two days ago I made a massive pot of mung  bean soup. Mung pasta is a little on the chewy side, but its upsides are many, including the fact that it’s gluten-free, heavy on the protein and fiber, and rich in iron, while being light on sugars and simple carbs. Double win!

Spinach Pesto

1 10-oz. tub prewashed baby spinach

4 cloves garlic, peeled

1/2 cup grated Peccorino cheese (made from sheep’s milk)

1/4 cup lemon juice

About a cup of extra virgin olive oil (this amount can vary, what you want is enough oil to make a slightly liquidy paste; something that will emulsify easily over pasta)

In a food processor, blend ingredients together and pulse until smooth. If your food processor is medium-sized like mine, you’ll have to do the pesto in several batches. Don’t be alarmed at the mountain of spinach…it chops down to nothing in no time. When first batch is done (you don’t want to overcrowd the food processor), scrape pesto into a small mixing bowl and start second batch. Serve immediately over pasta and refrigerate any excess. I recommend storing in an airtight container, where it will keep for a few weeks. This is also fantastic on toast or a toasted bagel.

Now isn’t THAT a fabulous way to get the greens?

 

 

Veggies the easier way

Veggies the easier way

 

Unconventional, but I got my spinach today...

Unconventional, but I got my spinach today…