emotional eater

…and it’s all about the inside job it takes to not only get the weight off, but find lasting peace and confidence. Read More

“But I want to get the weight off…now! Or at least soon. As soon as possible. What can you do for me?” Read More

From the start, I was labeled because of my weight. The chubby girl who was teased by classmates was put on her Read More

My relationship with carbs has been quite the patchwork of mood swings over the past decade. In January, it will be 10 Read More

Picture it …the 1985 and highly impressionable version of me in my sweetly naive ‘I’ve got life by the tail’ repose. Vital Read More